Burn the fat feed the muscle -Brain Hormone Orexin Burns Calories

Chances are you know someone, a relative or friend, who never seems to gain weight even if they seem to be on a "see food." They seem to eat constantly, without care, as you were going on all plans to eat only twice a day, and yet fail to lose weight. Your relative or friend was fortunate genetically blessed with a fast metabolism. Second, your metabolism slows down by years of diet and depriving yourself of food. Take the first step to weight loss with diet to burn fat designed to increase metabolism.Lean muscle to increase your metabolismTo lose weight you must eat fewer calories than you need for maintenance and daily activities. However, we must refrain from tendering your calories to a level that harms your chances of actually losing weight, be careful. If you starve yourself and put your calories too low, your energy body to function is missing, and he will try to save a little power by slowing the metabolism. The situation is worse because your body is forced to lean muscle tissue to break energy. Lean muscle tissue, due to its high energy consumption, helps to increase metabolism.Instead of eating, eating the traditional three meals a day, four to six meals a day. This should correspond to small meals every three to four hours. Your body burns calories and uses energy to digest and assimilate all meals. This increases your metabolic rate.

It is important that you do not skip breakfast.burn the fat feed the muscle stoke the furnace of metabolism and makes them available for the day. Skipping breakfast immediately in your body in a slowdown mode, as it tries to conserve energy.An example of a breakfast of oatmeal fat burning with blueberries and milk and a couple of poached eggs or encrypted. Oats are rich in fiber complex carbohydrates that provide sustainable energy, eggs provide protein to maintain lean muscle tissue and omega-3 essential fatty acids that help burn fat. Blueberries contain fight against the disease anti-oxidants and free radicals.
Carbohydrates burn fat and protein

Most of your carbohydrates should be complex carbohydrates such as oatmeal, whole grains, sweet potatoes, yams, and quinoa. Complex carbohydrates take the time to break, and the costs to treat your body more energy to digest. Protein is also the body time and energy to treat and help the metabolism and the ability to burn fat. Get your protein from lean meat, poultry, fish, eggs, beans, lentils and legumes.Other fat burning foods that increase metabolismOther foods that belong to increase your metabolism, grapefruit, green tea, caffeine, almonds, spinach, green beans, cinnamon, avocado, capcaisin found in hot peppers, asparagus and avocados. Try to include these foods in your daily diet. Do not underestimate the importance of water. Do you drink to stay hydrated approximately eight glasses of water a day, toxins, and ensure your body functions optimally burn the fat feed the muscle .